Herb-Marinated Grilled Tofu Souvlaki: A Flavor-Packed Vegan Delight

If you’re searching for a vibrant, satisfying dish that’s perfect for summer barbecues or a cozy weeknight dinner, look no further than Herb-Marinated Grilled Tofu Souvlaki. This recipe not only bursts with flavor but also captures the essence of Mediterranean cuisine while being entirely plant-based. Whether you’re a dedicated vegan or someone who simply wants to incorporate more meat-free meals into your diet, this dish is perfect for anyone looking to savor delicious, healthy food without sacrificing taste.

Who Is This Recipe For?

Herb-Marinated Grilled Tofu Souvlaki is designed for tofu enthusiasts and those who are hesitant about plant-based meals alike. This recipe makes it easy to fall in love with the versatility of tofu and showcases how herbs and spices can elevate its flavor profile. Ideal for families, friends, or dinner parties, this dish is not only enjoyable but also nourishing—packed with protein and fiber and low in saturated fats.

Ingredients

• 1 block of firm tofu, pressed and drained
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Skewers for grilling (if using wooden skewers, soak them in water for 30 minutes before grilling)

Kitchen Equipment Needed

• Grill (gas or charcoal)
• Mixing bowl
• Whisk or fork
• Sharp knife
• Silicone spatula or tongs
• Cutting board
• Skewers (metal or soaked wooden)
• Plates for serving

Directions

Step 1: Prepare the Tofu

Begin by pressing the tofu to remove excess water, which helps it absorb the marinade better and achieve that coveted grilled texture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 30 minutes.

Step 2: Make the Marinade

In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, chopped parsley, ground cumin, salt, and pepper. Use a whisk or fork to blend until well emulsified.

Step 3: Marinate the Tofu

Cut the pressed tofu into bite-sized cubes or thick slices, depending on your preference. Add the tofu to the marinade, ensuring each piece is submerged and well-coated. Cover and refrigerate for at least 1 hour, or ideally, overnight for maximum flavor.

Step 4: Prepare the Grill

Preheat your grill to medium-high heat. If you’re using wooden skewers, ensure they have been soaking in water to prevent burning during grilling.

Step 5: Skewer the Tofu

Once marinated, thread the tofu cubes onto skewers, leaving a little space between each piece to allow for even cooking. Reserve any remaining marinade, as it can be brushed onto the tofu while grilling.

Step 6: Grill the Tofu

Place the skewers on the preheated grill. Grill for about 10-15 minutes, turning occasionally, until the tofu is golden brown and slightly charred on all sides. Brush with any reserved marinade during grilling for extra flavor.

Step 7: Serve

Once off the grill, let the souvlaki rest for a few minutes before serving. This delicious dish pairs beautifully with a side of roasted vegetables, a fresh Greek salad, or even a dollop of tzatziki sauce.

Tips and Variations

Herb Swaps: While our recipe features oregano and parsley, feel free to experiment with other fresh herbs like thyme, basil, or dill to cater to your palate.

Marinade Enhancements: Add a splash of soy sauce or balsamic vinegar for an extra umami flavor.

Serving Suggestions: Serve with warm pita bread and a variety of dips to create a delightful mezze platter.

Add Vegetables: For a more substantial meal, consider adding bell peppers, zucchini, or cherry tomatoes to the skewers. These can be marinated and grilled alongside the tofu for a vibrant, colorful presentation.

Storing Leftovers

If you happen to have any leftovers (which is unlikely, given how delicious this dish is!), the grilled tofu can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skewers back on the grill for a few minutes or heat in a pan over medium heat until warmed through. The flavor will still be delightful, making for tasty leftovers that can easily spice up any weekday lunch.

FAQs

Can I use a different protein instead of tofu?

Absolutely! Chicken, steak, or shrimp work beautifully with this marinade. Just adjust cooking times accordingly to ensure everything is thoroughly cooked.

Is tofu souvlaki gluten-free?

Yes, as long as you use gluten-free soy sauce in the marinade, this dish can cater to gluten-free diets.

What drinks pair well with grilled tofu souvlaki?

A crisp white wine, like Sauvignon Blanc, or a light, refreshing beverage such as sparkling water with mint and lime would complement this dish wonderfully.

Conclusion

There you have it — the perfect Herb-Marinated Grilled Tofu Souvlaki that will have everyone asking for seconds! The combination of fresh herbs and zesty marinade really enhances the tofu’s innate flavor, creating a dish that is indeed a feast for the senses. Whether you’re hosting a gathering, prepping a weeknight dinner, or simply looking for a new addition to your plant-based repertoire, this souvlaki is guaranteed to impress.

If you enjoyed this recipe, please take a moment to share it with your friends and family. Don’t forget to subscribe to my blog for more delicious and healthy recipes! Let’s embark on this culinary journey together and explore the wonderful world of flavors that await. Happy grilling!