Classic Greek Fasolakia: Slow-Cooked Green Beans in Tomato Sauce

If you’re looking to elevate your home cooking game, look no further than the classic Greek dish, Fasolakia. This fantastic recipe features tender green beans slowly simmered in a rich tomato sauce. Not only is this dish a hearty vegetarian option, but it’s also a wonderful way to incorporate more vegetables into your meals. So, let’s dive into making Classic Greek Fasolakia!

Who Is This Recipe For?

Classic Greek Fasolakia is perfect for anyone looking to explore healthy vegetarian meals bursting with flavor. Whether you’re a busy parent looking for a quick weeknight dinner, a seasoned home chef aiming to add a new dish to your repertoire, or simply someone who appreciates the beauty of Mediterranean cuisine, this recipe will not disappoint. It’s not only nourishing but also a dish that brings community together, often serving as a staple during family gatherings.

Why Is This Recipe So Great?

What makes Fasolakia so special is its simplicity and the depth of flavor that develops from slow cooking. The primary ingredients are fresh green beans, ripe tomatoes, and aromatic herbs, which all work together harmoniously. If you love comforting, home-cooked meals that evoke a feeling of warmth, this recipe will quickly become a family favorite.

Furthermore, Fasolakia is vegan, making it a versatile dish suitable for a variety of diets. Pair it with crusty bread, rice, or quinoa for a well-rounded meal or enjoy it as a delicious side dish.

Ingredients

• 1 pound fresh green beans, trimmed and washed
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 4 medium ripe tomatoes, finely chopped (or a 14 oz can of crushed tomatoes)
• 1/4 cup extra virgin olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 teaspoon sugar (optional, to balance acidity)
• 1/2 cup water (or vegetable broth for extra flavor)
• Fresh parsley, chopped for garnish (optional)

Kitchen Equipment Needed

To make your Fasolakia, you’ll need the following kitchen equipment:

1. Large pot or Dutch oven (for slow cooking)
2. Knife and cutting board (for chopping vegetables)
3. Wooden spoon (for stirring)
4. Measuring cups and spoons
5. Serving dish

Directions to Make Classic Greek Fasolakia

1. Prep the Ingredients: Start by washing and trimming the green beans. Dice the onion and mince the garlic.

2. Sauté the Onions and Garlic: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and continue cooking for an additional 1-2 minutes until fragrant.

3. Add the Tomatoes: Incorporate the chopped tomatoes into the pot, cooking for 5-7 minutes until they soften. If using canned tomatoes, you can skip this step, as they are already cooked.

4. Season and Combine: Stir in the dried oregano, salt, pepper, and sugar (if you’re using it). Mix in the green beans until they are coated in the tomato mixture.

5. Slow Cook: Pour in the water or vegetable broth. Bring the mixture to a simmer, then cover and reduce the heat to low. Allow the Fasolakia to slow cook for about 45-60 minutes. Stir occasionally and feel free to add a bit more liquid if necessary to prevent scorching.

6. Finish and Serve: Once the green beans are tender, taste and adjust seasonings as needed. Serve hot, garnished with fresh parsley if desired.

Tips for Perfect Fasolakia

• Choosing Green Beans: Opt for young, tender green beans for the best texture. They should snap easily when bent.
• Ripeness Matters: Ripe, flavorful tomatoes are crucial for this dish. In the off-season, high-quality canned tomatoes are a great substitute.
• Customization: Feel free to add other vegetables such as bell peppers or potatoes for variation.
• Herb Options: For added fragrance, consider incorporating fresh herbs like basil or thyme.

Shortcuts and Recipe Swaps

• If you’re short on time, using frozen green beans can cut down on prep time while still providing good texture.
• For a spicier kick, add a pinch of red pepper flakes or a diced fresh chili when sautéing the onions.
• Swap the olive oil for avocado oil if you prefer a higher smoke point for cooking.

Storing Leftovers

Fasolakia can be stored in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen and improve over time, making it a great option for meal prep. For longer storage, freeze the dish in individual portions for up to 3 months. Simply reheat on the stovetop or in the microwave until warmed through.

Food and Drink Pairings

Fasolakia is incredibly versatile and pairs beautifully with various foods:

• Bread: Serve with crusty artisanal bread or pita to soak up the delicious tomato sauce.
• Grains: Pair it with rice or quinoa for a complete meal.
• Wine: A crisp white wine, such as a Sauvignon Blanc or a light red like Pinot Noir, can complement the freshness of the dish beautifully.

Frequently Asked Questions (FAQ)

1. Can I make Fasolakia in advance?
   Yes, this dish can be made a day ahead of time and stored in the fridge. The flavors will deepen, making it even more delicious.

2. Is Fasolakia gluten-free?
   Absolutely! This dish is naturally gluten-free, making it an excellent choice for those with gluten sensitivities.

3. Can I add meat to the recipe?
   While Fasolakia is traditionally vegetarian, you can add sliced chicken or ground meat if you prefer a heartier version.

4. What can I use instead of fresh tomatoes?
   Canned tomatoes work perfectly, especially if you choose a high-quality brand without added preservatives.

5. How spicy is this dish?
   The recipe as written is not spicy, but you can customize the heat level by adding chili flakes or fresh peppers.

Conclusion

Classic Greek Fasolakia: Slow-Cooked Green Beans in Tomato Sauce is more than just a dish; it’s an experience that brings the essence of Greek cuisine to your table. With its vibrant flavors, nourishing ingredients, and ease of preparation, this recipe is sure to become a cherished staple in your home. If you enjoyed this recipe, please share it with your friends and family, and don’t forget to subscribe to our blog for more delectable recipes that will inspire your cooking journey! Happy cooking!